Monday, July 8, 2013

Mediterranean Chicken (or Shrimp) Stew

Also from the Great Food Fast cookbook. Trying to put some of my favorites from random cookbooks on here for quick reference so I don't have to take my bulky cookbooks to Boston! Yummy Mediterranean flavor. We liked it best doing half chicken and half shrimp. You can also replace the chickpeas with cannellini beans.

"Creamy polenta provides a wonderful counterpoint to this hearty stew. (See previous post for recipe). To time everything right, brint the water to a boil while the chicken is browning, then add the polenta to the water when beginning step three of the chicken recipe."

Ingredients
1 1/2 pounds chicken, cut into 3/4-inch chunks (or shrimp)
coarse salt and fresh ground pepper
3 tsp. olive oil
4 garlic cloves, minced
1 can (15.5 ounces) chickpeas, drained and rinsed
4 plum tomatoes, cored and cut into 1/2 inch pieces (2 cups)
2 tbsp. chopped pitted kalamata olives (about 5)
1 tsp. white-wine vinegar
1/3 c. chopped fresh parsley
polenta (see previous post), for serving

Season the chicken with 1 tsp. salt and 1/4 tsp. pepper. In a large nonstick skillet, heat 2 tsp. of the oil over medium-high heat. Add the chicken and cook, turning occasionally, until golden, 3 to 4 minutes.  Transfer to a plate.

Reduce the heat to medium-low; add the remaining tsp. oil to the skillet. Add the garlic and cook, stirring, until fragrant, about 30 seconds.  Add the chickpeas and 1 c. water. Bring to a boil; cook until the liquic is reduced by half, about 2 minutes.

Add the tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add the olives, vinegar, and chicken along with any accumulated juices to the pan; toss until warmed through, about 1 minute. Stir in the parsley. Serve over polenta.

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