Thursday, September 30, 2010

Apple Oat Cakes

Oh the tastes of Fall! My favorite season because of the crisp air, colorful leaves...and the food!

30 min | 30 min prep
6 -10 pancakes

• 1 1/3 cups boiling water
• 1/2 cup butter, melted
• 1 cup quick-cooking oat
• 1 cup brown sugar
• 2 eggs
• 1/3 cup wheat germ (or wheat flour)
• 1 1/3 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground nutmeg
• 2 medium granny smith apples, peeled and finely shredded

1. Mix water, butter and oats in a bowl and let stand 20 minutes.
2. Add sugar and eggs; beat to blend.
3. Add remaining ingredients (except apples) and stir just to mix. Fold in shredded apples.
4. Cook as any pancake, on griddle.

Nutrition Facts
Serving Size 1 pancakes 221g
Recipe makes 6 pancakes)
Calories 501 Calories from Fat 169 (33%) Amount Per Serving %DV Total Fat 18.9g 29% Saturated Fat 10.6g 52% Monounsaturated Fat 5.0g Polyunsaturated Fat 1.6g Trans Fat 0.0g Cholesterol 111mg 37% Sodium 614mg 25% Potassium 339mg 9% Total Carbohydrate 76.3g 25% Dietary Fiber 4.2g 16% Sugars 40.5g Protein 8.9g 17%

1 comment:

  1. Wow. Made these for breakfast today for Mark's b-day. Incredible!

    ReplyDelete